Sofia loves her eggies — My friend Gia provided me with this ayurvedic style recipe. Super simple- the most important part is that you use clean, organic ingredients.

Sofia’s Ayruvedic Scrambled Eggies


  • Ghee (Clarified Butter) — buy some here.
  • Himalayan Pink Salt
  • Cayenne Pepper (I sprinkle just a little bit of it)
  • Pepper
  • Organic Turmeric (less than 1/4 tsp)
  • Organic Half and Half
  • Organic, cage free, free range eggs
  • Organic Cheddar Cheese (optional)


  1. Heat Pan with 1+ tsp of Ghee
  2. Whisk eggs, turmeric, cayenne pepper, salt and pepper together in bowl
  3. Add 1 tbsp of half and half while whisking
  4. Pour into pan and scramble
  5. I top with organic cheddar cheese and served with Raspberries (optional)
  6. Enjoy!


The benefits of Turmeric are incredible–it is one of the most potent anti-inflammatory spices available. However, when you combine it with black pepper and animal fat (Ghee) it becomes even more powerful and better for you! Also, this recipe is super yummy. I eat this for breakfast almost every day! 🙂

Here’s to a happy and healthy you!



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