Quick & Easy Organic Black Bean Quesadillas


Quesadillas are one of Sofia’s favorite foods, so I am happy that this is toddler approved! This is a quick and easy recipe to make during the week when you really don’t want to cook…

What you will need:

  • Whole Wheat Tortillas, or Corn Tortillas if you want gluten free
  • Organic Veggies of your choice, we chose Peppers and Onions
  • Organic Cheeses, I use a blend of Cheddar and Mozzarella
  • Olive oil for pan
  • Avocado for topping if desired
  • Spices: Pink salt, pepper, cumin, chili powder, cayenne


  1. Wash and Dry Veggies, chop them to desired sizes!
  2. Rinse half of the can of beans
  3. Drizzle olive oil in pan over medium high heat and add veggies and beans.
  4. Season with cumin, S&P, Chili Powder
  5. Once veggie Bean Mixture is cooked, remove from heat
  6. Wipe out pan and add a drizzle more of olive oil
  7. Place one tortilla in pan and add half of the cheese, cover with the cooked veggie-bean mixture, add remaining cheese
  8. Place 2nd Tortilla on top
  9. Wait until desired crispiness on bottom side and then flip
  10. Once both sides have desired crispiness, remove from heat, plate and top with whatever your heart desires (I used avocado here but a favorite of mine is organic Lime crema– 2 tablespoons of sour cream, lime zest, juice from half a lime, mix together…it is seriously so yummy.
  11. Enjoy!

Here’s to a healthy and happy you! xo



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