KBS (Kale, Banana, Strawberry) Smoothie- anti-inflammatory!

dsc01061dsc01023dsc01074dsc01028dsc01034dsc01039dsc01063dsc01079

Who doesn’t love a classic Strawberry and Banana Smoothie? As with most foods I do my best to put an anti-inflammatory twist on it. Also, we had some Kale from another recipe (Anti-Inflammatory One pot rice cooker meal) so we incorporated it to get our added Greens…

Also as a mama, Smoothies are my all time favorite way to get greens in her little body. She isn’t super picky with food but she is a Smoothie-holic…can you see it on her face? I also let her put all the ingredients in the blender and turn it on for an added bonus.

What you will need:

  • Frozen Organic Strawberries and Bananas
  • Organic Kale (fresh)
  • Unsweetened Vanilla Organic Almond Milk
  • Almond Butter (1tbsp) (can substitute cashew or peanut, your preference)
  • 1 tsp of Turmeric, cinnamon for topping!
  • Protein Powder of your choice, I have Vega so I used it here, sun warrior is my favorite brand though!
  • I didn’t add any sweetener here but you can add some organic local honey or a little maple syrup if you’d like

How to:

  1. Add all ingredients into blender.
  2. Hire a toddler to help you!
  3. Turn on blender, if not mixing well add more almond milk.
  4. Pour into cups and top with cinnamon.
  5. Enjoy!

Here’s to a healthy and happy you!

One thought on “KBS (Kale, Banana, Strawberry) Smoothie- anti-inflammatory!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s