Time to throw out your table salt.

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Salt is an amazing thing – it’s one of the most important elements in almost all living things. Not just for cooking and seasoning foods it can be used as a muscle soak, body scrub and more…

***BUT*** your everyday normal white table salt could be killing you. According to Dr. Edward Group in his article “The Health Dangers of Table Salt,” ‘Table Salt’ is a manufactured form of sodium called sodium chloride. While similar, this version of ‘salt’ is meant to taste a lot like its natural form by boiling/cooking sodium at 1200 degrees Fahrenheit! Natural Salt is alkaline (great for anti-inflammation) has over 80 naturally good for you elements that help with adrenal glands, boosting your immune system and thyroid balancing. When you cook the sodium this high you get rid of all of the good for you stuff, and THEN in MOST cases, synthetic material is added to this mixture.

According to Group’s Article:

These chemicals include everything from manufactured forms of sodium solo-co-aluminate, iodide, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminium derivatives. It may come as a shock, but most table salt is not only unhealthy, but can sometimes be toxic.

The natural forms of important iodine is lost when we manufacture salt. Without this natural iodine, the thyroid is severely harmed, leading to growth and metabolism issues. Because of this, the chemical-based salt industry began to add synthetic forms of iodine to their products.

Other salts add things such as processed white sugar and toxic MSG (mono-sodium-glutamate). And what about the color of table salt? Salt found in the natural world is not usually white. Table salt has been colored white with bleach. And where does this salt come from? Much of it is the actual flaky residue from oil digging. That is correct. Crude oil extract is one way we produce table salt.

 

Here’s what you can do:

  1. Get rid of your white table salt!!!
  2. Try not to use the table salt at restaurants (remember most of you food out has this salt in it already so try to reduce eating out as much as possible!)
  3. Try a good for you salt such as the Pink Himalayan Salt above.
    • Himalayan Salt is dried in the sun and therefore, maintains its alkalinity and the good for you elements.
    • It tastes better.
  4. TIP: Homegoods/TJ Maxx has some great finds– I love getting our pink salt from there.

 

Let me know what you guys think!

 

Here’s to a healthy and happy you xo

2 thoughts on “Time to throw out your table salt.

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