Ancient Ayurvedic Practice: The Neti Pot

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Have you heard of the Neti Pot before? It’s one of the more popular Ayurvedic practices in the Western World…you can even find them sold at Wal-Mart (I know, shocking!). It may be thousands of years old, but it is one of the best at-home remedies to cure or prevent a cold!

Now that Fall is here in full swing, I can’t help but hear people with the sniffles. Our bodies are AMAZING-There is an ENTIRE universe inside of us that operates on its own. Creating new cells, fighting off bad bacteria, making sure our heart beats, and our lungs breathe oxygen and convert it to carbon dioxide, etc. Our nasal passages are one of the first defenses combating illness, allergens, irritants, and even pollution! There are little hairs in there that trap the bad stuff and try to get rid of it via mucus production.

The Neti Pot is a nasal saline irrigation therapy. Neti pots can be made of plastic, ceramic, glass and other materials–My opinion on the bacteria alone is to stay away from plastic. (Although you may remember my views on plastic in this old blog post here.) My neti pot is ceramic and I love being able to put it in the dishwasher for a deep clean.

During the fall/winter time or when it’s your allergy season I would incorporate the Neti pot into your morning routine every single day. I know it’s tough to incorporate yet another thing into your morning regimen especially when it’s cold and your bed is beckoning you to stay for a few more hours, but this will truly help prevent illness and clear out the sinuses for the rest of the day. If I am feeling under the weather I will incorporate the routine morning and night.

Neti Pot Benefits*:

  • Reduces snoring!!!-every gf should gift this for Christmas!
  • Cleared nostrils resulting in improved breathing
  • Reducing dryness in your nose
  • Helping with sinus headaches
  • Improved sense of taste and smell
  • Allergy relief
  • Allowing deeper breathing
  • Prevention cold/illness
  • Reduces the need for over the counter medications or going to see your doctor

*Benefits are from SpiritScience’s article, seen here.

The most important part of using the neti pot is using distilled water–I boil mine extra and then let it cool down to just warm before using in the netipot.

Let me know if you guys have any questions!

Here’s to a healthy and happy you, xo

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