Snacks on Snacks… (healthy and toddler approved!)

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Happy Monday, everyone!! Who doesn’t like snacks??? A few months ago Sofie used to call them “nacks” and would constantly say, mommy nack please…please mommy!!! Needless to say, nacks are the best. I find TONS of great options at Homegoods and TJ Maxx. A few online places I shop at are Amazon, Vitacost, and Jet.com.

I thought I would share some of our favorites with you. As a mom to a toddler, I know how important it is to always have some healthy snacks (that she actually likes) on the go. Most of these you can take with you!

Some of Our Favorite Snacks:

  1. Annie’s Organic Fruit Snacks…available at most grocery stores and online. Hard to tell who loves them more (Kiril or Sofia, haha!)
  2. Avocado Toast… Literally spread avocado onto a piece of toast and that’s it. If you want to get fancy you can season with pink salt and pepper, crushed red pepper, add roasted garlic, Sriarcha, whatever you fancy…goes great with eggs, too! (EASY BREAKFAST FOR THE WIN)
  3. Organic Dried Mango…Sofia’s absolute favorite fruit in the whole world. We buy the organic frozen mango cubes too and that’s another fun favorite. But these pouches are great to slip into our diaper bag and head on out for the day. I buy them in bulk from Amazon.
  4. Sustainable Indulgence Cookies… These are my favorite of this list. Put almond butter in between two and you have a yummy cookie sandwich. I found this brand at Homegoods–but they have tons of flavors. I recommend ordering online!
  5. Biena Chickpeas…So Kiril and I also found these in the snack section of Homegoods and after trying them he ordered an ENTIRE BOX of like, 40 bags. All different flavors (habanero, sea salt, cinnamon, etc). THEY ARE SO BOMB.
  6. Justin’s Nut Butters (Banana optional!)… These are sold at the grocery store. I like the little pouches but we also have the jar because let’s be honest, a spoon plus justin’s is heavenly
  7. Yogurt… Siggi’s is a pretty good brand of yogurt and Sofia’s favorite is Lifeway Organics. Both yummy and both Toddler Approved!

Hope you guys enjoy this list and have a chance to try some of these yummy treats. Happy nacking’!

 

Here’s to a healthy and happy you, xo!

Chewy Pumpkin Chocolate Chip Oatmeal Cookies (no cane sugar, gluten free, healthy-ish…)

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Am I the only one who craves something sweet in the afternoon? We made these babies last night and they were sooooo good…they are all gone by the way (ahhh!). These were pretty easy to make. I adapted this recipe from DishingDelish, but I wanted to get creative and change up the white and brown sugar originally required. Next time, I am going to try coconut oil or coconut butter rather than the butter that this requires since I didn’t want to change up the recipe too much. How perfect would these be to bring for your next “friendsgiving”??? As you can see in the pics, Sofia enjoyed stealing all my chocolate chips and kept stealing cookies every time I turned around for ONE second!

***The keys to this recipe is to refrigerate the dough for AT LEAST 20 minutes before baking in the oven, use room temperature butter, AND use parchment paper for an easy removal and cleanup. ***

Hope you guys enjoy baking these, they are definitely on my list to make for Thanksgiving this year. They pair really well with some unsweetened vanilla almond milk…YUM.

What you will need:

  • Organic Pumpkin Puree (1 can)
  • Parchment Paper
  • 1 and 3/4 cup of Gluten Free All Purpose Baking Flour
  • 1.5 cups of Gluten Free Old Fashioned Uncooked Oats
  • 1 Cup of Coconut Crystals Sugar (this stuff is amazing and you should be able to find at your local grocery store or on Amazon!)
  • 3/4 Cup of Agave Syrup
  • 1/4 Cup Maple Syrup
  • 2 sticks organic unsalted butter softened at ROOM temperature
  • 1 Large Organic Egg
  • 1 cup of mini semi sweet organic chocolate chips
  • 1½ tbsp pumpkin pie spice
  • ½ tsp pink himalayan salt
  • 2 tsp vanilla extract
  • 2 tsp baking powder
  • 1 tsp cinnamon

Directions:

  1. Pre-heat oven to 350 Degrees Fahrenheit, prepare baking sheet with Parchment paper
  2. In a large mixing bowl add flour, oats, coconut crystals sugar, baking powder, pumpkin pie spice, cinnamon, and pink salt. Whisk together until well combined.
  3. In a different bowl mix together the egg, pumpkin puree, agave, maple syrup and vanilla extract. Add wet ingredients to dry ingredients, along with butter.
  4. Using a hand mixer or kitchen aid, blend all ingredients together until well combined.
  5. Mix in chocolate chips gently with a large spoon.
  6. Place dough in refrigerator and allow to chill for at least 20 minutes.
  7. When dough is chilled, use a spoon to scoop dough onto cookie sheet, leaving about 2-inches of space between each cookie.
  8. Bake for 15-20 minutes, or until cookies are golden brown and slightly firm to the touch. Remove and allow to cool…EAT UPPPP!

I hope you enjoy this recipe. If you want to refrain from the butter, use coconut oil/applesauce/or bananas and let me know what you think!!! (this will be on my to do list)

Here’s to a healthy and happy you xo

P.S. I am so grateful for you guys and your support on this blog, thank you.

Time to throw out your table salt.

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Salt is an amazing thing – it’s one of the most important elements in almost all living things. Not just for cooking and seasoning foods it can be used as a muscle soak, body scrub and more…

***BUT*** your everyday normal white table salt could be killing you. According to Dr. Edward Group in his article “The Health Dangers of Table Salt,” ‘Table Salt’ is a manufactured form of sodium called sodium chloride. While similar, this version of ‘salt’ is meant to taste a lot like its natural form by boiling/cooking sodium at 1200 degrees Fahrenheit! Natural Salt is alkaline (great for anti-inflammation) has over 80 naturally good for you elements that help with adrenal glands, boosting your immune system and thyroid balancing. When you cook the sodium this high you get rid of all of the good for you stuff, and THEN in MOST cases, synthetic material is added to this mixture.

According to Group’s Article:

These chemicals include everything from manufactured forms of sodium solo-co-aluminate, iodide, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminium derivatives. It may come as a shock, but most table salt is not only unhealthy, but can sometimes be toxic.

The natural forms of important iodine is lost when we manufacture salt. Without this natural iodine, the thyroid is severely harmed, leading to growth and metabolism issues. Because of this, the chemical-based salt industry began to add synthetic forms of iodine to their products.

Other salts add things such as processed white sugar and toxic MSG (mono-sodium-glutamate). And what about the color of table salt? Salt found in the natural world is not usually white. Table salt has been colored white with bleach. And where does this salt come from? Much of it is the actual flaky residue from oil digging. That is correct. Crude oil extract is one way we produce table salt.

 

Here’s what you can do:

  1. Get rid of your white table salt!!!
  2. Try not to use the table salt at restaurants (remember most of you food out has this salt in it already so try to reduce eating out as much as possible!)
  3. Try a good for you salt such as the Pink Himalayan Salt above.
    • Himalayan Salt is dried in the sun and therefore, maintains its alkalinity and the good for you elements.
    • It tastes better.
  4. TIP: Homegoods/TJ Maxx has some great finds– I love getting our pink salt from there.

 

Let me know what you guys think!

 

Here’s to a healthy and happy you xo